Acne breakouts damage the skin and the tissue under it. The body tries to repair this damage and produces collagen. If the body produces too little or too much collagen, a scar appears. The cosmetic industry has found many ways to combat acne scars, but the easiest and most natural way to do so is to treat yourself to some tasty and healthy foods.
We believe that a nutritious and balanced diet is one of the keys to radiant skin. We picked out some delicious foods to put on your shopping list that will help reduce acne scars and benefit your health.
Why it works: Pumpkin is a great source of niacin, folate, vitamins A, B, and zinc.
What it does: Niacin and folic acid increase blood circulation, improve cell turnover, and are beneficial in treating acne. Pumpkin seeds contain zinc, which helps control hormone levels, fat production, and promote skin healing. Vitamin A helps minimize acne scars.
Why it works: Kale is rich in vitamins C and K, and a good source of copper and iron.
What it does: The vitamins, minerals and antioxidants in kale reduce hyperpigmentation and help even out skin tone. Vitamin K works to reduce dark spots on the skin. Iron accelerates the healing of wounds or scars, including acne scars and blemishes.
Why it works: Lemon juice is a natural astringent. Firms sagging skin and fights blemishes.
What it does: Lemon peel contains flavonoids that have protective and anticancer effects on the skin. Starting your day with a glass of warm water with lemon juice or using it as a salad dressing can help you achieve healthy, glowing skin.
4. Sweet potato
Why it works: Sweet potatoes contain retinol and beta-carotene.
What it does: Your body converts beta-carotene into vitamin A. This vitamin acts as a skin barrier against discoloration, inflammation, and clogged pores, often caused by free radicals. Retinol is a key ingredient in many beauty products, fighting hyperpigmentation, acne, fine lines, and scars. Instead of buying expensive creams, you can get retinol by adding sweet potatoes to your meals.
Why it works: Papaya is rich in a digestive enzyme called papain.
What it does: Papain helps exfoliate dead skin cells, unclog pores, and fade acne scars. It also keeps the skin hydrated and prevents future breakouts.