Health

4 Home Remedies to Treat Anxiety and Stress

People who suffer from stress can end up suffering from anxiety disorders, which make them deal with symptoms such as nervousness, agitation, tension, chest pain, insecurity and fear in some situations.

There are many factors that can cause these feelings, such as work or interpersonal relationships, but sometimes it is very difficult to manage them with the people around us.

In cases where anxiety affects a person in this way, they should go to a specialist to be treated in the most optimal way. However, there are some natural home remedies that one can put into practice during the recovery process to control the effects of anxiety and cope as well as possible.

1. Exercise:

When physical exercise is practiced, the body releases endorphins, known as the hormones of happiness. This substance is responsible for one being in a state of calm and joy, so any type of exercise will favor the healing process and help one relate better to the environment.

2. Communication:

It is very important that the people closest to someone who suffers from anxiety are aware of the moment they are going through. Therefore, it is advisable to explain how one feels in a quiet moment, so that the rest know what they are facing and can act accordingly. Many times family members do not help manage another’s anxiety problems because they do not have enough information to know what is happening to them, so communication is key to improving relationships.

3. Aromatherapy:

One of the most frequent symptoms related to stress and anxiety is insomnia, which leads the person suffering from this problem to be tired during the day. Aromatherapy can lower your heart rate in the short term and help improve sleep cycle problems in the long term. This is the reason why it is recommended to use a humidifier in the room, in which you can put a few drops of essential oils so that their aroma is released around the room. There are all kinds of scents, and one or the other will work better for each person, so the ideal is to try different ones until you find the best one for yourself.

4. Infusions:

The simple fact of preparing the infusion, its aroma and the temperature at which it is consumed is relaxing. However, there are some herbs that work very well in calming and relieving the effects of anxiety. For example, chamomile reduces levels of cortisol, the hormone responsible for stress. On the other hand, it is also advisable to drink tila or infusions with ginger, since this ingredient favors digestion and will relieve discomfort.

Shawna Michael

Creative by vocation and passionate about art, I am trained in ADE for Entrepreneurs and I am a specialist in Communication, Advertising and Marketing. I like to investigate new market trends.
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