Muscle fatigue occurs when there is extreme exhaustion of muscle fibers due to intense physical activity. It is a defense mechanism of the body during or after performing high-intensity physical exercise, but it can also be suffered by women in the menopausal stage due to lack of calcium.
Although there are many causes of muscle fatigue, in those cases in which it is caused by exercise or by a greater effort than usual, it is necessary for the muscles to rest and recover correctly. It is essential that there is a space of between 24 and 48 hours before exercising again, in addition to stretching after training to prevent fatigue.
However, once muscle fatigue appears, there are some home remedies that will promote muscle recovery and help you to be less tired.
Oatmeal, Banana and Honey Smoothie
In addition to following a healthy diet, introducing some natural preparations with a high content of nutritional substances such as potassium can help combat fatigue after playing sports. To prepare the smoothie you will need a banana, three teaspoons of honey and a cup of oat flakes. First, you have to soak the oat flakes in warm water for a few minutes, then blend them together with the banana and honey in a blender until you get a homogeneous mixture.
This remedy is similar to the previous one, but it contains ingredients with different properties that will provide the body with energy and fiber to face the day. The ideal way is to take this shake for breakfast, since it will be much more effective than if it is consumed at any other time of the day. To prepare it you need 10 grapes, a handful of spinach, a glass of water and a cup and a half of melon. After washing the ingredients well, you just have to process them in a blender and consume it on an empty stomach.
Ginseng is a small herbaceous plant known for its use in Chinese medicine. An infusion of this herb is a very effective remedy for the body after exercising, since among its properties is that of stimulating the central nervous system with a general tonic effect. To prepare the infusion, dilute half a tablespoon of ground ginseng root in a cup of simmering water, allowing as much substance as possible to come out. Before drinking the tea, let it steep for about five minutes, and if the taste is not pleasant, you can add a couple of tablespoons of honey to sweeten it.
Nuts are one of the most complete foods that exist. In addition to being an excellent source of healthy fats, having shown that they are very suitable for preventing cardiovascular diseases, they are perfect allies to combat muscle fatigue. They are rich in vegetable proteins, phosphorus and zinc, which help to replenish the muscles. A handful of them at breakfast are enough to combat muscle fatigue.
Natural massage with rosemary oil
Rosemary is an aromatic plant with multiple properties. It is a powerful anti-inflammatory, so it is usually recommended to combat muscle fatigue. You can use essential oil and give an intense massage to the parts of the body that most often suffer from discomfort, such as the legs or arms. You can also boil its leaves and apply the resulting water with a cloth to the most affected areas.