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7 Benefits of Apple Cider Vinegar

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1. Lower Blood Sugar 

Helps people with diabetes control their blood sugar levels and improve insulin sensitivity.

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2. Promotes Digestion

Its acidity activates enzymes in the stomach and pancreas to help break down stomach proteins and speed up digestion.

3. Reduce Cholesterol

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It can prevent heart disease by lowering blood pressure and LDL (bad) cholesterol.

4. Help Absorb Vitamin

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Vitamins and minerals need the stomach to have a certain acidity in order to be absorbed correctly.

5. Improves Skin

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ACV is known as a home remedy to treat skin conditions such as dry skin or eczema.