Health

What foods help burn fat?

Consuming certain foods can lead to a reduction in body fat. When a person adds these fat-burning foods to their diet, they can burn fat and lose weight over time. Such fat burning foods include eggs, nuts, and fatty fish. The term “fat burning foods” can be applied to those that produce fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake.

All foods stimulate the metabolism. However, some types of food, such as chili peppers, can have a greater impact on metabolism compared to others. Eating these foods can lead to weight loss.

What foods help burn fat?

Certain foods, such as nuts, can also compensate for hunger longer than others. Consuming these foods can help control appetite and reduce overall food intake, leading to weight loss.

Nuts

Nuts are very nutritious. They are high in protein and good fats, which are beneficial in compensating for hunger for long periods. Importantly, people can incorporate nuts into a healthy diet without gaining weight. For example, one study, published in the Journal of Nutrition and Metabolism, found that including nuts in the diet for 12 weeks led to improvements in diet quality, without any weight gain.

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Fatty fish

Fish is a type of healthy food that contains vital omega-3 fatty acids. Fatty fish, like salmon, are particularly high in long-chain fatty acids that are hard to find elsewhere. Fish is also high in protein. Dietary protein can counteract hunger, and is an important weight loss tool.

Yogurt

Yogurts can vary in their nutritional content. Plain yogurt, like Greek-style yogurt, is the healthiest. Contains a variety of vitamins, minerals, and probiotics. Yogurt also contains different types of proteins, such as casein and whey. A study that appears in the Nutrition Journal shows that eating high-protein yogurt may have benefits in controlling appetite, compensating for hunger, and decreasing overall food intake.

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Green peas

Peas are rich in vitamins, minerals, and fiber. They also contain complex carbohydrates, which are a good source of energy. Peas also contain protein that can compensate for hunger. A study appearing in the “Journal of Nutrition” explains that the protein contained in peas has a greater impact on reducing hunger compared to whey protein.

Eggs

Eggs are rich in vitamins, minerals and other nutrients important to health, reports the Heart Association (AHA). They are high in cholesterol, but there is no evidence to suggest that eating cholesterol causes high cholesterol in the body.

Eggs are also an excellent source of protein and can help control your appetite. A study in the journal Nutrition Research found that eating eggs for breakfast had a positive impact on controlling hunger and food intake at the end of the day.

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Chilies

Chili peppers contain the chemical capsaicin, which may have weight loss benefits. A systematic review, published in the journal Appetite, shows that capsaicin can increase fat burning and reduce appetite. These effects can help lead to weight loss.

Coconut oil

Coconut oil contains a high level of medium chain triglycerides. This is a specific type of fat that can have a range of health benefits. A meta-analysis, which appeared in the Journal of the Academy of Nutrition and Dietetics, found that these medium-chain triglycerides could lead to weight loss. However, more studies are needed to confirm the results. Many scientists believe that medium chain triglycerides can increase energy consumption and reduce fat stores.

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